Flatulence – Flatulence: causes and what helps in everyday life

In short: Flatulence happens when gut bacteria break down food. Certain foods, stress while eating or large portions often play a role. If it persists, it's worth having it checked.

Where does gas in the gut come from?

Gas in the gut mainly forms when our gut bacteria break down food and produce gases as waste products. That's a normal and healthy process: most of the gas is absorbed into the blood and breathed out through the lungs.

Real flatulence is usually caused by certain foods and combinations that produce a lot of gas when broken down.

Common triggers

• onion, leek, garlic
• pulses such as lentils and beans
• cabbage

These foods aren't “bad”. But a little too much of them, combined, can increase gas uncomfortably.

The circumstances often matter too:

• rushing, restlessness and stress while eating
• large portions
• too little movement after meals
• eating in unpleasant company

What helps in everyday life

• reduce gas-forming foods
• drink caraway-fennel-anise tea between meals
• eat slowly and mindfully, avoid distractions
• move after eating, e.g. a short walk
• a hot water bottle or warm compress on the belly

When is it worth getting checked?

If flatulence lasts for a longer time or keeps coming back, it's worth looking at the causes – for example disturbed gut flora or SIBO. Personalised teas and tinctures can also support digestion.

When should I see a doctor first?

Blood in the stool, unintended weight loss, fever or severe pain should be checked by a doctor first.

How I work: Bloating assessment.

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