Naturopathy

Iris diagnosis is used to assess a person's constitution. Colours, structures, tissue signs and specific combinations of signs give clues about inherited weaknesses, reaction patterns and the body's individual capacity for self-regulation.

From the perspective of humoral medicine, the iris shows, among other things:

• warmth and cold
• states of tension
• states of irritation
• metabolic strain
• regenerative resources

Iris diagnosis is not used to diagnose individual diseases. It helps to understand the person as a whole and is an important basis for choosing the right individual therapy.

Tongue diagnosis gives clues about the current functional state of the body.

Among other things, I look at:

• the body of the tongue
• colour
• moisture
• coating
• tension
• mobility
• the veins under the tongue

In humoral medicine, this allows conclusions about digestive strength, the “cooking” of food, states of irritation, warmth and cold, and metabolic strain.

The tongue often shows very directly how well the body can process and regulate food, impressions and stress.

The naturopathic physical examination follows the principles of humoral medicine and uses observation, palpation and functional testing.

Among other things, I assess:

• tissue tension
• warmth and cold
• states of irritation
• reflex zones
• signs of tension and congestion
• the condition of the connective tissue

Zones on the back and abdomen are closely linked to the internal organs through nerve reflexes and give clues about functional connections and regulatory disturbances.

The examination helps to better understand the body's individual reactions and to guide the therapy in a targeted way.

Depending on your symptoms, I also carry out a physical examination based on conventional medicine, to detect possible pathological changes and to support a differential assessment.

Where needed, I work together with other specialists and doctors or refer you to them.

Dietetics is a central part of Traditional European Naturopathy.

It covers much more than nutrition and takes a person's whole lifestyle into account – including sleep, exercise, recovery, rhythm, emotional strain and resources.

The central question is:
What strengthens your individual vitality, and what weakens it?

The aim is to support the body's natural regulatory processes, relieve digestion and strengthen physical and mental resilience in the long term.

From the perspective of humoral medicine, food must first be “cooked”, transformed and made digestible before it can truly give the body strength.

Whether a food strengthens or burdens you therefore depends less on general nutrition trends than on:

• your constitution
• your digestive strength
• your warmth balance
• your current state of irritation
• your individual capacity for regulation

That's why your diet is tailored to your temperament, symptoms, digestion and circumstances.

The goal is not perfection, but a way of eating that strengthens and regulates the body in the long term.

Herbal medicine

Herbal medicine is one of the oldest therapeutic methods in European naturopathy.

Medicinal plants have a regulating effect on body fluids, organ systems and metabolic processes. They are chosen individually according to constitution, temperament and current state of irritation.

Depending on the symptoms, I use, among others:

• plants rich in bitter substances
• plants rich in mucilage
• herbs that strengthen the nerves
• detoxifying or warming herbs

Orthomolecular therapy

Micronutrients such as minerals, trace elements, fatty acids and vitamins are essential for many regulatory and metabolic processes.

Targeted orthomolecular support can help to:

• correct deficiencies
• support regeneration
• stabilise the metabolism
• strengthen the body's own capacity for regulation

The choice is made individually, based on your symptoms, constitution, diet and diagnostic findings.

Classic massage

Classic massage includes various techniques that are tailored to your symptoms and current situation.

I work on the whole body: I release muscle tension, trigger points and tension in fascia, ligaments and tendons, mobilise joints and support the posture of the spine.

The focus is not on individual symptoms but on the connections within the body. The aim is to balance tension patterns, support the body's capacity for regulation and promote physical balance.

The treatment can help you develop more body awareness, calm and connection with your own body.

Foot reflexology

Foot reflexology uses targeted stimuli on the reflex zones of the feet, which are linked to internal organs and various body systems.

The treatment supports circulation, promotes the body's self-regulation and can have a regulating effect on functional complaints. In Traditional European Naturopathy it is often used to support organ systems and accompany the body as a whole.

I often combine foot reflexology with other naturopathic methods to deepen the effect of the treatment.

TEN is a holistic system of medicine rooted in the European healing tradition. I look at your symptoms in the context of your constitution, digestion, diet and lifestyle, and support your body's self-regulation – for example with herbal medicine, nutrition and targeted micronutrients.

I often support people with digestive issues such as bloating, with exhaustion, iron deficiency or thyroid issues. In the first consultation we clarify whether my approach suits your concern.

We take plenty of time for your story, your symptoms and previous findings. If it makes sense, we discuss targeted lab tests. Afterwards you get a treatment plan that fits your everyday life.

Yes, from the very first consultation – in English or German. Appointments at the practice in Volketswil are of course also possible.

I'm EMR-registered. Whether and how much your supplementary insurance covers depends on your policy. It's best to check with your insurer beforehand.

No. Naturopathy complements medical care. Warning signs or unexplained symptoms should be checked by a doctor first. Where needed, I work with a GP.