Intestinal microbiome – Gut flora: how your microbiome affects your health

In short: Trillions of bacteria live in your gut. Their balance affects digestion and the immune system. If it's disturbed, a gut restoration can help rebuild your gut flora.

What is the gut microbiome?

Countless species of bacteria live in our digestive system. Together they form the gut microbiome, also called gut flora. What matters is not that there are no “bad” bacteria, but that the balance is right. Since a large part of our immune system sits in the gut, this balance is important.

What throws the gut flora off balance?

An unbalanced diet, illness, medication such as antibiotics, or stress can let unfavourable bacteria take over and push out the beneficial ones.

This often doesn't correct itself. If it persists, it can contribute to complaints such as tiredness, constipation, bloating or food intolerances. In naturopathy, disturbed gut flora is also linked to hay fever, skin problems or a weakened immune system.

What helps?

A gut restoration works in three stages: first the gut is prepared and strengthened, then cleansed, and finally rebuilt in a targeted way. It's not a weekend cure – expect several months. A microbiome analysis shows beforehand where your gut flora stands.

When should I see a doctor first?

Blood in the stool, unintended weight loss, fever or severe pain should be checked by a doctor first.

I'll guide you step by step as you rebuild your gut flora. More here: Gut restoration.

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